The Beginner’s Guide to a Whole-Food, Plant-Based DietOne of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a...
What is a plant-based diet and why should you try it?Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also...
The Plant-Based Life, Made EasyThe new version of Canada’s Food Guide encourages us to eat more plant-based foods, but not to the exclusion of animal-based foods. The...